Swimming
Today I went for a 1500m swim in exactly 30mins. This is a lot slower than I have been doing and I'm pretty sure that is because I miscounted the laps. Over the past month I have kept up swimming 2 or 3 times a week and am pleased with my progress. I'm looking forward to starting my swimming lessons and hopefully I will see an improvement in my technique and times.
Cycling
Apart from my 5hr ride where I got lost, I've kept up at least one turbo trainer session a week and been out on my mountain bike over varying distance at least once a week in the past month. I must keep this up and need to make sure I get a long ride in every week as I have not managed to do this so far.
Running
Went out for a run the other day and got about 8km before I felt a twinge in my knee so I immediately stopped. I'm not worried that the injury will be with me long term but I hope that I will be able to take part in the Wokingham Half Marathon on 21 Feb. Wish me luck!
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